How to control and manage your Stress during Exams, test or quiz
Exams, Tests and quizzes can be stressful for some people, but there are several ways to manage and control your stress levels and anxiety during these times: 1. Equip Well: One of the best ways to control stress during exams or quizzes is to prepare well before. Create a study plan that allows you to cover all the necessary materia, content and review it thoroughly and timely. This will give you confidence and you will feel calm.Prepare well timely In your abilities and reduce the chance of anxiety during the exam. 2. Management of time: In-adequate time management can lead to more feelings of stress and anxiety during exams, tests or quizzes. Make sure you have enough time to complete each given task then prioritize the most critical items. List the prioritized task to do first. Must wear a wrist watch so you can see how mush time is left. Creating a schedule or using a timer also can help you to manage your time more effectively. 3. Take care of yourself: Taking care of y