How to control and manage your Stress during Exams, test or quiz

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Exams, Tests and quizzes can be stressful for some people, but there are several ways to manage and control your stress levels and anxiety during these times:

1. Equip Well: One of the best ways to control stress during exams or quizzes is to prepare well before. Create a study plan that allows you to cover all the necessary materia, content and review it thoroughly and timely. This will give you confidence and you will feel calm.Prepare well timely In your abilities and reduce the chance of anxiety during the exam.

2. Management of time: In-adequate time management can lead to more feelings of stress and anxiety during exams, tests or quizzes. Make sure you have enough time to complete each given task then prioritize the most critical items. List the prioritized task to do first. Must wear a wrist watch so you can see how mush time is left. Creating a schedule or using a timer also can help you to manage your time more effectively.

3. Take care of yourself: Taking care of your physical health is essential to control stress. Be sure to eat well and healthy food, get enough sleep on time, and exercise regularly. Unhealthy food can trigger any health issue. These precautions can help you stay focused on your goal and reduce feelings of anxiety and stress.

4. Stay cool and positive: Focus on the progress you've made, and don't whatever you have not. Let negative thoughts overtake. Remind yourself of your strengths, capabilities, and achievements, and believe in yourself. This positive gesture can help to control stress and increase your confidence.

5. Applying relaxation techniques: like deep breathing, meditation, walk and yoga can help to calm your mind and body with reduce stress. Try to include these practices into your daily routine, and make them your habits. Further use them during the exam or quiz to make you relax.

Remember one thing, some stress is normal during any exams, tests or quizzes, but if you find yourself feeling overwhelmed or you are unable to cope with it, it's important to seek support and discuss with them from a trusted friend, family member, or mental health professional.

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